Description

Seared tuna steaks paired with a rich and velvety garlic cream sauce make for a protein-packed, restaurant-worthy dish. Served alongside a crisp and colorful salad, it’s a light yet satisfying meal perfect for lunch or dinner.

Ingredients

Scale

For the tuna steaks:

2 tuna steaks (6–8 oz each)
1 tbsp olive oil
Salt and pepper to taste
½ tsp paprika or lemon pepper (optional)

For the creamy garlic sauce:

1 tbsp butter
3 garlic cloves, minced
½ cup heavy cream
2 tbsp grated Parmesan cheese
½ tsp lemon juice
Salt and pepper to taste

For the salad:

4 cups mixed greens
½ cup cherry tomatoes, halved
¼ red onion, thinly sliced
½ cucumber, sliced
2 tbsp olive oil
1 tbsp balsamic vinegar or lemon juice
Salt and pepper to taste

Instructions

1️⃣ Prepare the tuna: Pat the tuna dry, season with salt, pepper, and optional paprika or lemon pepper. Heat olive oil in a skillet over medium-high heat.

2️⃣ Sear the tuna: Sear tuna steaks for 2–3 minutes per side for medium-rare, or longer for your preferred doneness. Remove from pan and rest.

3️⃣ Make the garlic sauce: In the same skillet, reduce heat and add butter. Sauté garlic for 1 minute, then stir in cream and Parmesan. Simmer gently until thickened, 3–4 minutes. Add lemon juice and season with salt and pepper.

4️⃣ Assemble the salad: In a large bowl, combine greens, tomatoes, onions, and cucumbers. Toss with olive oil, vinegar or lemon juice, salt, and pepper.

5️⃣ Serve: Plate the tuna steaks, spoon creamy garlic sauce over the top, and serve with a generous helping of salad.

Notes

For a dairy-free version, substitute coconut cream and omit Parmesan.
Add avocado or boiled egg to the salad for extra richness.
Pairs beautifully with crusty bread or roasted potatoes.

Prep Time: 10 min
Cook Time: 10 min