Ingredients
– 1 pound ground beef (or turkey)
– 1 can (15 ounces) black beans, drained and rinsed
– 1 can (15 ounces) corn, drained
– 1 can (10 ounces) diced tomatoes with green chilies
– 1 packet taco seasoning
– 1 cup shredded cheese (cheddar or Mexican blend)
– 1 box cornbread mix
– 1 egg
– 1 cup milk
– Optional toppings: sour cream, diced green onions, cilantro
Instructions
Creating Tamale Pie Casserole is a breeze if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Cook the Meat: In a large skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
3. Mix Ingredients: Add the black beans, corn, diced tomatoes, and taco seasoning to the skillet. Stir until combined and heated through.
4. Prepare Casserole Dish: Lightly grease a 9×13-inch casserole dish with cooking spray.
5. Layer the Mixture: Spread the meat mixture evenly across the bottom of the prepared casserole dish.
6. Make the Cornbread Topping: In a bowl, combine the cornbread mix, egg, and milk. Mix until just combined.
7. Pour on Top: Pour the cornbread batter over the meat mixture in the casserole dish, spreading it evenly.
8. Add Cheese: Sprinkle shredded cheese on top of the cornbread layer.
9. Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the cornbread is golden brown and a toothpick comes out clean.
10. Cool and Serve: Allow the casserole to cool for a few minutes before serving.
This step-by-step guide ensures you create a delicious Tamale Pie Casserole effortlessly!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6-8
- Calories: 350 kcal
- Fat: 15g
- Protein: 20g