Ingredients
– 1 pound ground beef or turkey
– 1 can (15 ounces) black beans, drained and rinsed
– 1 can (15 ounces) corn, drained
– 1 can (10 ounces) diced tomatoes with green chilies
– 1 packet taco seasoning
– 1 cup shredded cheese (cheddar or Monterey Jack)
– 1 cup milk
– 1 cup cornmeal
– 1 cup all-purpose flour
– 1 tablespoon baking powder
– 1 tablespoon sugar
– ½ teaspoon salt
– 2 large eggs
– 1 cup salsa
– Optional toppings: sour cream, avocado, cilantro, jalapeños
Instructions
Creating Tamale Pie Casserole is simple if you follow these steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Cook the Meat: In a large skillet over medium heat, brown the ground beef or turkey until fully cooked. Drain excess fat if necessary.
3. Add Ingredients: Stir in black beans, corn, diced tomatoes, and taco seasoning. Cook for about 5 minutes until heated through.
4. Prepare the Cornbread Mixture: In a separate bowl, mix together the milk, cornmeal, flour, baking powder, sugar, salt, and eggs until well combined.
5. Layer Ingredients: In a greased 9×13-inch baking dish, spread the meat mixture evenly across the bottom. Pour the cornbread mixture over the meat layer.
6. Add Cheese: Sprinkle shredded cheese evenly over the top of the cornbread mixture.
7. Bake: Place in the preheated oven and bake for 35-40 minutes or until the top is golden brown and a toothpick inserted comes out clean.
8. Cool: Remove from the oven and let it cool for about 10 minutes before slicing.
9. Serve: Cut into squares and serve warm, topped with your favorite toppings.
These straightforward steps will have you enjoying a hearty Tamale Pie Casserole in no time!
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 6-8
- Calories: 320 kcal
- Fat: 12g
- Protein: 18g