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Simple Keto BLT Salad: An Incredible Ultimate Recipe


  • Author: Chef Mia
  • Total Time: 25 minute

Ingredients

– 6 slices of bacon
– 4 cups romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1/4 cup mayonnaise (preferably homemade or sugar-free)
– 1 tablespoon Dijon mustard
– Salt and pepper, to taste
– Optional: sliced avocado or cheese (for added richness)


Instructions

Creating the Simple Keto BLT Salad is a breeze if you follow these easy steps:

1. Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. About 5-7 minutes should suffice. Once done, remove the bacon and place it on a paper towel to drain excess grease.
2. Chop the Lettuce: While the bacon is cooking, chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
3. Prepare the Tomatoes: Halve the cherry tomatoes and add them to the bowl with the lettuce.
4. Make the Dressing: In a small bowl, mix together the mayonnaise, Dijon mustard, salt, and pepper until well combined.
5. Crumble the Bacon: Once the bacon has cooled slightly, crumble it into small pieces and add it to the salad.
6. Combine Ingredients: Drizzle the dressing over the salad and toss gently to combine. Ensure everything is evenly coated.
7. Taste and Adjust: Taste the salad and adjust the seasoning if necessary. If you’re using avocado or cheese, you can add them at this point.
8. Serve Immediately: The salad is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to two days.

These steps will guide you in creating this incredible salad with ease.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 30g
  • Protein: 20g