Ingredients
– 1 pound boneless, skinless chicken breasts, thinly sliced
– 2 medium zucchinis, sliced into half-moons
– 1 bell pepper, sliced (any color)
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– Salt and pepper, to taste
– Sesame seeds, for garnish (optional)
– Green onions, sliced, for garnish (optional)
Instructions
Creating Quick Chicken Zucchini Stir Fry can be simple if you follow these clear steps:
1. Prepare Ingredients: Slice the chicken, zucchinis, and bell pepper. Mince the garlic.
2. Marinate Chicken: In a bowl, combine the sliced chicken with soy sauce, oyster sauce, and cornstarch. Mix well and let it sit for about 10 minutes.
3. Heat Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
4. Cook Chicken: Add the marinated chicken to the skillet. Cook for 5-7 minutes until the chicken is browned and cooked through. Remove from skillet and set aside.
5. Sauté Vegetables: In the same skillet, add a bit more oil if needed and toss in the minced garlic, sliced zucchini, and bell pepper. Stir-fry for about 3-4 minutes until the vegetables are tender yet crisp.
6. Combine: Return the cooked chicken to the skillet. Stir everything together for another 2-3 minutes to combine flavors.
7. Season: Taste and adjust seasoning with salt and pepper as desired.
8. Garnish: If desired, sprinkle with sesame seeds and sliced green onions before serving.
Following these steps will guide you in creating a delicious Quick Chicken Zucchini Stir Fry effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g