Ingredients
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup fresh pineapple chunks (or canned, drained)
– 1 red bell pepper, sliced
– 1 cup snap peas
– 1 cup broccoli florets
– 1 tablespoon vegetable oil
– 2 cups cooked rice (white or brown)
– 1/2 cup teriyaki sauce
– 2 green onions, sliced (for garnish)
– Sesame seeds (for garnish)
Instructions
Creating Pineapple Teriyaki Chicken Bowls is straightforward. Follow these steps to whip up this delicious dish:
1. Marinate the Chicken: In a bowl, combine chicken pieces with half of the teriyaki sauce. Let it marinate for at least 15 minutes.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Chicken: Add the marinated chicken to the skillet and cook for 5-7 minutes until browned and cooked through. Remove the chicken and set aside.
4. Sauté the Vegetables: In the same skillet, add the red bell pepper, snap peas, and broccoli florets. Stir-fry for 3-5 minutes until they are vibrant and tender-crisp.
5. Combine Ingredients: Return the chicken to the skillet, along with the pineapple chunks and the remaining teriyaki sauce. Stir well to combine and heat through for another 2-3 minutes.
6. Prepare the Rice: While the chicken and vegetables are cooking, prepare your rice according to package instructions.
7. Assemble the Bowls: Divide the cooked rice among serving bowls. Top each bowl with the chicken and vegetable mixture.
8. Garnish: Sprinkle sliced green onions and sesame seeds over the top for added flavor and presentation.
These steps will guide you through making this incredible dish with ease!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g