Ingredients
– 2 medium-sized eggplants
– 3 tablespoons miso paste (white or red)
– 2 tablespoons maple syrup or honey
– 1 tablespoon soy sauce (or tamari for gluten-free)
– 2 teaspoons sesame oil
– 1 tablespoon rice vinegar
– 1 tablespoon olive oil
– 1 teaspoon minced garlic
– 1 teaspoon grated fresh ginger
– Sesame seeds for garnish (optional)
– Chopped scallions for garnish (optional)
Instructions
Preparing miso glazed eggplant may seem complex, but following these simple steps guarantees a successful dish:
1. Prep the Eggplants: Slice the eggplants in half lengthwise. Score the flesh in a crisscross pattern to help absorb the glaze.
2. Create the Miso Glaze: In a bowl, mix the miso paste, maple syrup, soy sauce, sesame oil, rice vinegar, minced garlic, and grated ginger until smooth.
3. Coat the Eggplants: Brush the miso glaze generously over the cut sides of the eggplants, ensuring it’s well covered.
4. Preheat the Oven: Set your oven to 400°F (200°C) for robust roasting.
5. Roast the Eggplants: Place the eggplants on a baking sheet, cut side up, and roast them in the preheated oven for about 20 minutes or until tender and slightly caramelized.
6. Broil for a Finish: If desired, switch to broil for the last 2-3 minutes to caramelize the top, making it extra bubbly and delicious.
7. Plate the Dish: Once roasted to perfection, remove the eggplants from the oven. Let them cool slightly before plating.
8. Garnish and Serve: Optionally sprinkle sesame seeds and chopped scallions on top for an added crunch and flavor boost.
These steps provide clear guidance for creating an incredible dish that will impress your family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 7g
- Protein: 5g