Ingredients
– 4 chicken thighs, bone-in and skin-on
– 1 cup basmati or jasmine rice, rinsed and drained
– 1 large onion, chopped
– 4 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 cups low-sodium chicken broth
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– ½ teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Creating Mediterranean Chicken and Rice is simple if you follow these steps:
1. Marinate the Chicken: In a bowl, combine chicken thighs with olive oil, salt, pepper, oregano, thyme, paprika, and cumin. Let it marinate for at least 30 minutes or overnight for deeper flavors.
2. Sear the Chicken: In a large pot or Dutch oven, heat a bit more olive oil over medium-high heat. Add the marinated chicken, skin side down, and sear until golden brown (about 5-7 minutes). Flip and sear the other side for 5 minutes. Remove and set aside.
3. Sauté the Vegetables: In the same pot, add chopped onion and garlic. Sauté until translucent, about 3-4 minutes.
4. Add Remaining Vegetables: Stir in the diced red bell pepper and zucchini. Cook for an additional 3-4 minutes until slightly softened.
5. Stir in the Rice: Add the rinsed rice to the pot, mixing it well with the vegetables. Cook for 1-2 minutes, allowing the rice to absorb some flavors.
6. Add Broth and Chicken: Pour in the chicken broth and return the chicken to the pot. Bring to a boil, then reduce heat to low. Cover tightly and simmer for 25-30 minutes, or until rice is cooked and liquid is absorbed.
7. Add Tomatoes: Five minutes before it’s done cooking, gently stir in the halved cherry tomatoes.
8. Rest and Fluff: Once cooked, remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork before serving.
9. Garnish and Serve: Sprinkle chopped parsley over the top and serve with lemon wedges for an extra zing.
Following these steps will guide you in creating this incredible Mediterranean Chicken and Rice dish effortlessly!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 450 kcal
- Fat: 15g
- Protein: 35g