Ingredients
– 4 boneless, skinless chicken breasts
– 1/2 cup maple syrup
– 1/4 cup soy sauce
– 2 cloves garlic, minced
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– 1/2 teaspoon black pepper
– Olive oil (for cooking)
– Fresh parsley (for garnish, optional)
Instructions
Creating delicious maple glazed chicken is easy when you follow these simple steps:
1. Prepare the Marinade: In a medium bowl, whisk together maple syrup, soy sauce, minced garlic, apple cider vinegar, Dijon mustard, and black pepper.
2. Marinate the Chicken: Add the chicken breasts to the bowl, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 30 minutes. If time allows, marinate for longer to enhance flavors.
3. Heat the Pan: In a large skillet, heat a tablespoon of olive oil over medium heat.
4. Cook the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Place them in the hot skillet. Cook for 5-7 minutes on each side, or until the chicken is golden and cooked through.
5. Add the Glaze: Pour the leftover marinade over the chicken in the skillet. Allow it to simmer for 5 minutes, letting the glaze thicken slightly.
6. Finish Cooking: Ensure the chicken is cooked to an internal temperature of 165°F (75°C). Remove from heat.
7. Garnish: If desired, sprinkle fresh parsley over the chicken for added color and flavor.
8. Serve: Transfer the chicken to a serving platter, spooning extra glaze over the top.
These straightforward steps will guide you in creating an incredible maple glazed chicken dish that will impress your guests.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 290 kcal
- Fat: 5g
- Protein: 26g