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Keto Hamburger Broccoli Skillet: An Incredible Ultimate Recipe


  • Author: Chef Mia
  • Total Time: 23 minute

Ingredients

– 1 lb ground beef (preferably 80/20)
– 2 cups broccoli florets (fresh or frozen)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste


Instructions

Creating the Keto Hamburger Broccoli Skillet is simple if you follow these easy steps:

1. Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat.
2. Cook the Beef: Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula as it cooks, about 5-7 minutes.
3. Add Onions and Garlic: Stir in the diced onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
4. Season the Meat: Sprinkle in the paprika, Italian seasoning, salt, and pepper. Stir well to combine.
5. Add Broccoli: Incorporate the broccoli florets into the skillet. If using frozen broccoli, allow a few extra minutes for it to cook through.
6. Cover and Cook: Cover the skillet with a lid and let it cook for 5-7 minutes, or until the broccoli is tender and the beef is cooked through.
7. Add Cheese: Once the broccoli is tender, sprinkle the shredded cheddar cheese on top. Cover again until the cheese melts, about 2-3 minutes.
8. Serve Hot: Remove from heat and serve the skillet hot, garnished with extra cheese if desired.

  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 32g
  • Protein: 34g