Ingredients
– 4 large low-carb tortillas
– 1 pound ground beef (or turkey)
– 1 cup shredded cheddar cheese
– 1 cup shredded lettuce
– 1 medium tomato, diced
– ½ cup sour cream
– 1 tablespoon taco seasoning
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions
Creating Keto Crunchwraps is straightforward. Follow these steps for delicious results:
1. Cook the Meat: In a skillet over medium heat, add olive oil. Once hot, add the ground beef or turkey. Season with taco seasoning, salt, and pepper. Cook until browned, about 5-7 minutes.
2. Prepare the Tortillas: While the meat is cooking, warm the low-carb tortillas in a separate skillet for about 30 seconds on each side to make them pliable.
3. Assemble the Wraps: Lay a tortilla flat and start layering:
– Spread 2 tablespoons of sour cream in the center.
– Add a handful of shredded lettuce.
– Spoon a portion of the cooked meat mixture on top.
– Sprinkle with shredded cheddar cheese.
– Add diced tomatoes.
4. Fold the Wrap: Carefully fold the edges of the tortilla towards the center, creating pleats to encase the filling.
5. Cook the Wrap: In a skillet over medium heat, add a bit of olive oil. Place the folded wrap seam side down. Cook for about 2-3 minutes until golden brown, then flip and cook the other side.
6. Repeat: Continue with the remaining tortillas and fillings until all wraps are cooked.
7. Serve: Cut the wraps in half and serve warm with additional sour cream or salsa if desired.
With these simple steps, you’ll have delicious Keto Crunchwraps ready to enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 30g
- Protein: 28g