Ingredients
– 1 pound boneless, skinless chicken breast
– 4 cups chicken broth
– 2 cups mixed vegetables (carrots, peas, green beans)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 cup cooked quinoa (optional, for additional protein)
– Fresh parsley, chopped (for garnish)
Instructions
Making the High Protein Soup with Chicken and Veggies is a breeze if you follow these simple steps:
1. Prepare the Chicken: Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2. Heat the Oil: In a large pot, heat the olive oil over medium heat.
3. Sauté Onions and Garlic: Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent, about 3-4 minutes.
4. Brown the Chicken: Add the chicken pieces to the pot and cook until they are browned on all sides, about 5-7 minutes.
5. Add Vegetables: Stir in the mixed vegetables and cook for an additional 2-3 minutes.
6. Pour in the Broth: Add the chicken broth, thyme, and oregano. Bring the mixture to a boil.
7. Simmer: Reduce the heat and let the soup simmer for about 20 minutes, or until the chicken is cooked through and the vegetables are tender.
8. Add Quinoa: If using, stir in the cooked quinoa and let it heat through for another 2-3 minutes.
9. Adjust Seasoning: Taste the soup and adjust the seasoning with more salt and pepper if needed.
10. Serve: Ladle the soup into bowls and garnish with fresh parsley before serving.
These clear steps ensure that you create a delicious High Protein Soup with Chicken and Veggies effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: Substitute chicken with turkey or tofu for a vegetarian option.