Ingredients
– 1 cup plain Greek yogurt
– 1/2 cup vanilla protein powder
– 1/4 cup honey or maple syrup
– 1/4 cup almond butter or peanut butter
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– Sprinkles for decoration (optional)
– Dippers: graham crackers, cookie sticks, fruit slices
Instructions
Creating High Protein Dunkaroo Dip is simple if you follow these easy steps:
1. Combine Ingredients: In a large mixing bowl, add the Greek yogurt, vanilla protein powder, honey (or maple syrup), almond butter, vanilla extract, and salt.
2. Mix Well: Use a hand mixer or whisk to thoroughly combine the ingredients until smooth and creamy.
3. Taste Test: Adjust the sweetness by adding more honey or maple syrup if desired.
4. Chill (Optional): For the best flavor, cover the bowl and refrigerate the dip for at least 30 minutes to allow the flavors to meld.
5. Prepare Dippers: While the dip is chilling, prepare your dippers, such as graham crackers, cookie sticks, or fresh fruit.
6. Serve: Once chilled, remove the dip from the refrigerator, and transfer it to a serving bowl. Top with sprinkles if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 8
- Calories: 180 kcal
- Fat: 6g
- Protein: 12g