Ingredients
– 1 lb ground chicken
– 1 medium onion, finely chopped
– 1 green bell pepper, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon Cajun seasoning
– 1 cup diced tomatoes (canned or fresh)
– 2 tablespoons tomato paste
– 1 tablespoon Worcestershire sauce
– 1 tablespoon olive oil
– 4 hamburger buns
– Salt and pepper to taste
– Optional: shredded cheese, sliced jalapeños, or pickles for toppings
Instructions
Creating Easy Cajun Chicken Sloppy Joes can be straightforward if you follow these simple steps:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion and green bell pepper to the skillet. Cook until softened, about 3-4 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Brown the Chicken: Add the ground chicken to the skillet, cooking until browned and fully cooked, about 5-7 minutes. Break it apart with a spatula as it cooks.
5. Season the Mixture: Sprinkle the Cajun seasoning over the browned chicken, mixing well to coat the meat evenly.
6. Add Tomatoes and Sauce: Stir in the diced tomatoes, tomato paste, and Worcestershire sauce. Mix until combined.
7. Simmer: Reduce heat and let the mixture simmer for about 5-10 minutes. This allows the flavors to meld together. If the mixture looks too dry, add a splash of water or chicken broth.
8. Taste and Adjust: Season with salt and pepper to taste. Adjust the Cajun seasoning if you prefer more heat.
9. Prepare the Buns: While the mixture simmers, lightly toast the hamburger buns in another pan or under the broiler until golden brown.
10. Serve: Spoon generous portions of the Cajun chicken mixture onto the toasted buns.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g