Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 cup pecans, finely chopped
– 1/2 cup whole wheat breadcrumbs
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 2 large eggs
– 2 tablespoons olive oil or cooking spray
– Optional: Fresh herbs for garnish (like parsley or cilantro)
Instructions
Creating Deliciously Healthy Pecan Chicken Fingers is simple if you follow these easy steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare Chicken: Slice chicken breasts into strips or tenders for even cooking.
3. Make Coating Mixture: In a bowl, combine finely chopped pecans, whole wheat breadcrumbs, garlic powder, paprika, salt, and black pepper.
4. Prepare Egg Wash: In a separate bowl, whisk the eggs until well combined.
5. Coat Chicken: Dip each chicken strip into the egg wash, allowing excess to drip off. Then coat in the pecan mixture, pressing gently to adhere.
6. Arrange on Baking Sheet: Place the coated chicken strips on the prepared baking sheet. Drizzle with olive oil or lightly spray with cooking spray for added crispiness.
7. Bake: Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden brown.
8. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.
9. Remove from Oven: Once cooked, remove the chicken fingers from the oven and allow them to rest for a few minutes.
10. Garnish: If desired, garnish with fresh herbs before serving.
These steps will guide you in creating these incredible chicken fingers effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 30g