Ingredients
– 2 cups Brussels sprouts, halved
– 2 cups carrots, sliced
– 2 cups sweet potatoes, cubed
– 1 red onion, chopped
– 3 tablespoons olive oil
– 2 tablespoons maple syrup
– 2 tablespoons Dijon mustard
– 1 teaspoon garlic powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley, for garnish (optional)
Instructions
Creating Delicious Maple Dijon Roasted Vegetables is a breeze when you follow these simple steps:
1. Preheat Oven: Start by preheating your oven to 425°F (220°C) to ensure even cooking.
2. Prepare Vegetables: Wash and chop the Brussels sprouts, carrots, sweet potatoes, and onion. Place them in a large mixing bowl.
3. Make the Glaze: In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper until well combined.
4. Combine: Pour the maple Dijon glaze over the chopped vegetables. Toss until all the veggies are evenly coated.
5. Spread on Baking Sheet: Arrange the coated vegetables in a single layer on a large baking sheet lined with parchment paper for easy cleanup.
6. Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Stir halfway through cooking to ensure even browning.
7. Garnish and Serve: Once the vegetables are tender and caramelized, remove them from the oven. Garnish with fresh parsley if desired before serving.
By following these steps, you’ll create a dish that not only looks amazing but also tastes incredible!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 180 kcal
- Fat: 7g
- Protein: Incorporate chickpeas or tofu for a heartier dish that can serve as a main course.