Ingredients
– 2 large cucumbers
– 2 cups cooked chicken, shredded
– 1/2 cup Greek yogurt or mayonnaise
– 1 tablespoon Dijon mustard
– 1/4 cup celery, finely chopped
– 1/4 cup red onion, finely chopped
– 1/4 cup bell pepper, finely chopped
– 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
– Salt and pepper to taste
Instructions
Creating Crunchy Chicken Salad Cucumber Roll Ups is easy if you follow these simple steps:
1. Prepare the Cucumbers: Wash the cucumbers thoroughly. Cut the ends off and slice them lengthwise into thin strips using a vegetable peeler or mandoline.
2. Make the Chicken Salad: In a mixing bowl, combine the shredded chicken, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, bell pepper, and dill. Stir until well combined.
3. Season the Mixture: Add salt and pepper to the chicken salad to taste. Mix well.
4. Assemble the Roll Ups: Take a cucumber strip and place a spoonful of the chicken salad mixture at one end. Roll it up tightly and secure with a toothpick if desired.
5. Repeat: Continue assembling the remaining cucumber strips until all the chicken salad is used.
6. Serve Immediately: Enjoy the roll-ups fresh, or refrigerate until ready to serve.
These steps will guide you in creating these incredible roll-ups effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 roll-ups
- Calories: 200 kcal
- Fat: 9g
- Protein: 25g