Ingredients
– 4 boneless, skinless chicken breasts
– 2 cups crushed pretzels
– 1 cup all-purpose flour
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– ½ cup buttermilk (for the creamy sauce)
– 1 cup shredded sharp cheddar cheese
– 3 tablespoons Dijon mustard
– 2 tablespoons honey (optional for sweetness)
– Fresh parsley, chopped (for garnish)
Instructions
Creating this mouth-watering Crispy Pretzel Chicken with Creamy Mustard-Cheddar Sauce can be simple if you follow these steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray it with cooking oil.
2. Prep the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, garlic powder, onion powder, and paprika.
3. Set Up Breading Station: Place the flour in one shallow dish, beaten eggs in another, and crushed pretzels in a third.
4. Coat the Chicken:
– First, dredge a chicken breast in flour, shaking off excess.
– Then, dip it into the beaten eggs, allowing excess to drip off.
– Finally, coat it in crushed pretzels, pressing firmly to adhere.
5. Arrange on Baking Sheet: Place the coated chicken breasts on the prepared baking sheet. Repeat with the remaining chicken.
6. Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.
7. Prepare the Creamy Sauce:
– In a saucepan over medium heat, combine the buttermilk, Dijon mustard, and honey (if using).
– Stir in the shredded cheddar cheese and allow it to melt, stirring continuously until smooth and creamy. Season with salt and pepper to taste.
8. Serve the Chicken: Once the chicken is done baking, remove it from the oven and let it rest for about 5 minutes.
9. Drizzle Sauce: Serve the chicken hot, drizzled with the creamy mustard-cheddar sauce, and garnish with chopped parsley.
These simple yet effective steps will guide you in creating an incredible dish that you and your loved ones will savor.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 20g
- Protein: 40g