Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Keto Tuscan Chicken with Spinach and Sun-Dried Tomatoes: An Incredible Ultimate Recipe


  • Author: Chef Mia
  • Total Time: 35 minutes

Ingredients

– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 cup spinach, fresh
– ½ cup sun-dried tomatoes, chopped
– 1 teaspoon Italian seasoning
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ¼ cup grated Parmesan cheese
– Fresh basil, for garnish (optional)


Instructions

Creating Creamy Keto Tuscan Chicken with Spinach and Sun-Dried Tomatoes is straightforward. Follow these easy steps:

1. Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Cook the Chicken: Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
5. Add Cream: Pour in the heavy cream, stirring to combine with the garlic.
6. Incorporate Spinach and Tomatoes: Add the fresh spinach and chopped sun-dried tomatoes to the cream. Cook until the spinach wilts, about 2-3 minutes.
7. Season the Sauce: Stir in the Italian seasoning and grated Parmesan cheese, mixing until well combined.
8. Return Chicken: Add the chicken breasts back to the skillet, coating them in the creamy sauce. Allow to simmer for an additional 3-5 minutes to heat through.
9. Garnish: Remove from heat and garnish with fresh basil, if desired.
10. Serve: Plate the chicken with a generous amount of the creamy sauce drizzled over the top.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 30g
  • Protein: 38g