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Chicken Asparagus Stir Fry: An Incredible Ultimate Recipe for a Healthy Meal


  • Author: Chef Mia
  • Total Time: 30 minutes

Ingredients

– 1 pound boneless, skinless chicken breast, sliced thinly
– 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 1 red bell pepper, sliced (optional)
– 1/4 cup soy sauce
– 2 tablespoons honey or maple syrup
– 1 tablespoon cornstarch
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Cooked rice or noodles, for serving


Instructions

Follow these simple steps to create your Chicken Asparagus Stir Fry:

1. Prep the Ingredients: Slice the chicken breast and chop the asparagus. Mince the garlic and ginger.
2. Make the Sauce: In a bowl, combine soy sauce, honey (or maple syrup), cornstarch, and sesame oil. Mix well and set aside.
3. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
4. Cook the Chicken: Add the sliced chicken to the skillet. Season with salt and pepper. Stir-fry for about 5-7 minutes until cooked through and browned.
5. Add Aromatics: Push the chicken to one side of the pan, then add minced garlic and ginger to the other side. Cook for 1-2 minutes until fragrant.
6. Stir in Vegetables: Add the asparagus and red bell pepper (if using) to the skillet. Stir-fry for another 3-5 minutes until the vegetables are tender but still crisp.
7. Add Sauce: Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens.
8. Serve: Remove from heat and serve over cooked rice or noodles for a complete meal.

These steps guide you through the process of making this incredible stir fry, ensuring that you achieve a delicious result every time!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 30g