Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup broccoli florets, steamed and chopped
– 1 cup shredded cheddar cheese
– ½ cup cream cheese, softened
– 1 tablespoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– 1 tablespoon olive oil
– ½ cup breadcrumbs (optional, for topping)
– Fresh parsley, for garnish (optional)
Instructions
Creating Cheesy Broccoli Stuffed Chicken is simple if you follow these steps:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Broccoli: Steam the broccoli florets until tender, then chop them finely.
3. Make the Filling: In a mixing bowl, combine the chopped broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Prepare the Chicken: Using a sharp knife, create a pocket in each chicken breast by slicing it horizontally without cutting all the way through.
5. Stuff the Chicken: Generously fill each chicken breast pocket with the cheesy broccoli mixture.
6. Secure the Filling: Use toothpicks or kitchen twine to secure the opening of each chicken breast, preventing the filling from spilling out.
7. Sear the Chicken: In a large oven-safe skillet, heat olive oil over medium-high heat. Add the stuffed chicken breasts and sear for 2-3 minutes on each side until golden brown.
8. Add Breadcrumbs: If desired, sprinkle breadcrumbs on top of each chicken breast for added crunch.
9. Bake the Chicken: Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
10. Rest and Serve: Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
By following these steps, you’ll have a delicious and visually appealing dish that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 22g
- Protein: 38g