Ingredients
– 1 cup coconut milk (or any milk of your choice)
– 1/2 cup dragon fruit puree (fresh or frozen)
– 1/4 cup chia seeds
– 2 tablespoons honey or maple syrup (adjust to taste)
– 1 teaspoon vanilla extract
– Pinch of salt
– Fresh fruits for topping (e.g., kiwi, berries, banana)
– Nuts or seeds for garnish (optional)
Instructions
Creating the Best Dragon Fruit Chia Seed Pudding is simple if you follow these steps:
1. Prepare Dragon Fruit: If using fresh dragon fruit, peel and chop it into chunks. Blend until smooth to create a puree.
2. Combine Ingredients: In a mixing bowl, combine the coconut milk, dragon fruit puree, honey or maple syrup, vanilla extract, and a pinch of salt. Mix well.
3. Add Chia Seeds: Stir in the chia seeds until evenly distributed throughout the mixture.
4. Chill: Cover the bowl and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
5. Stir Again: Once chilled, give the pudding a good stir to ensure a smooth consistency.
6. Serve: Spoon the pudding into bowls or jars and top with fresh fruits and nuts as desired.
These straightforward steps will guide you in making this incredible pudding effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 10g
- Protein: 5g