Ingredients
– 4 bone-in chicken thighs (skin-on for extra flavor)
– 2 cups fresh pineapple chunks (can use canned, drained)
– 1/4 cup jerk seasoning (store-bought or homemade)
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh cilantro or parsley for garnish (optional)
– Lime wedges for serving (optional)
Instructions
Creating Baked Jamaican Pineapple Jerk Chicken is a simple process. Follow these steps to ensure a flavorful and juicy dish:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Marinade: In a bowl, mix the jerk seasoning, olive oil, soy sauce, brown sugar, garlic powder, onion powder, salt, and black pepper until well combined.
3. Marinate the Chicken: Place the chicken thighs in a large resealable bag or a bowl. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the bowl and refrigerate for at least 1 hour, or overnight for maximum flavor.
4. Prepare Pineapple: If using fresh pineapple, cut it into bite-sized chunks. If using canned pineapple, ensure it’s well-drained.
5. Arrange in Baking Dish: In a baking dish, arrange the marinated chicken thighs skin-side up. Surround them with the pineapple chunks.
6. Bake: Place the baking dish in the preheated oven and bake for 45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
7. Baste (Optional): For extra flavor, you can baste the chicken with the juices from the baking dish halfway through the cooking time.
8. Rest the Chicken: Once cooked, remove the dish from the oven and allow the chicken to rest for about 5 minutes before serving.
9. Garnish: If desired, garnish with fresh cilantro or parsley for a pop of color.
These simple steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 28g