Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup BBQ sauce (your choice)
– 1 tablespoon olive oil
– 1 bell pepper, sliced
– 1 medium onion, sliced
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Fresh parsley, for garnish (optional)
Instructions
Creating the Air Fryer BBQ Chicken Skillet is simple if you follow these easy steps:
1. Prepare the Chicken: Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
2. Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and preheat for about 5 minutes.
3. Sear the Chicken: Brush the air fryer basket with olive oil. Place the seasoned chicken breasts in the basket and cook for 10 minutes.
4. Flip the Chicken: After 10 minutes, flip the chicken breasts to ensure even cooking. Brush with half of the BBQ sauce.
5. Add Vegetables: In a separate skillet, sauté the sliced bell pepper and onion over medium heat until tender (about 5 minutes).
6. Continue Cooking: Return to the air fryer and cook the chicken for another 5-8 minutes until the internal temperature reaches 165°F (74°C).
7. Glaze the Chicken: Once cooked, brush the remaining BBQ sauce on top of the chicken and let it sit for a few minutes.
8. Serve: Slice the chicken and serve it hot alongside the sautéed vegetables. Garnish with fresh parsley if desired.
These simple steps will guide you through making a delicious Air Fryer BBQ Chicken Skillet effortlessly.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 14g
- Protein: 36g